Minimum Carbohydrate Consumption to prevent muscle loss
fat oxidation decreases at high exercise intensities https://journals.lww.com/acsm-essr/Fulltext/2009/04000/Exercise_Improves_Fat_Metabolism_in_Muscle_But.8.aspx Fuel Sources for exercise https://med.libretexts.org/Bookshelves/Nutrition/Book%3A_Nutrition_Science_and_Everyday_Application_(Callahan_Leonard_and_Powell)/10%3A_Nutrition_and_Physical_Activity/10.03%3A_Fuel_Sources_for_Exercise Understanding the factors that effect maximal fat oxidation https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0207-1 Sing Test https://caasn.com/sports-nutrition/energy-map/metabolism-of-fat-during-exercise.html https://www.gssiweb.org/sports-science-exchange/article/regulation-of-fat-metabolism-during-exercise Copyright Carl Janssen 2023 Disclaimer : This information is not guaranteed to be accurate and I am not liable if you make any decisions or take any actions, in terms of medical treatment, health decisions, exercise, behavior or anything else based on the information presented....