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Showing posts from August, 2022

Quickest way to safely lose or gain weight

This is a draft and may contain errors.  This article is incomplete and will not be further revised.  A better article based on this one will later be written.  Errors in this article will not be corrected.  Since this is a draft which will not be further corrected for errors using it to make nutritional decisions maybe incorrect and may potentially result in injuries. Upper Limits List http://web.archive.org/web/20060908060620/http://www.nutritionatc.hawaii.edu/UL.htm http://web.archive.org/web/20040216050428/https://www.foodstandards.gov.uk/multimedia/pdfs/vitmin2003.pdf The U.S. Department of Agriculture’s FoodData Centralexternal link disclaimer website [29] lists the nutrient content of many foods and provides a comprehensive list of foods containing ALA arranged by nutrient content and by food name, foods containing DHA arranged by nutrient content and by food name, and foods containing EPA arranged by nutrient content and by food name. http://web.archive.org/w...

Increase calf strength without heel raises

Disclaimer : This information is not guaranteed to be accurate and I am not liable if you make any decisions or take any actions, in terms of medical treatment, health decisions, exercise, behavior or anything else based on the information presented.  I am not telling you any decisions to make even if I use terms like "you" but am using the word "you" as part of a writing style to simplify writing.  Any suggestions for what "you" should do are not for you personally to do but what someone might do as part of a exercise or nutrition program which might help some people's health and make other people's health worse.  You should not do any activity that will make your health worse even if "you" should do it according to the program described.  If the information is wrong and you believe it is true, act on it and it causes you problems, I am not responsible because I have warned you the information is not guaranteed to be accurate. Some peopl...

How to increase standing hip turn out, more safely by looking at your knees and feet

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Disclaimer : This information is not guaranteed to be accurate and I am not liable if you make any decisions or take any actions, in terms of medical treatment, health decisions, exercise, behavior or anything else based on the information presented.  I am not telling you any decisions to make even if I use terms like "you" but am using the word "you" as part of a writing style to simplify writing.  Any suggestions for what "you" should do are not for you personally to do but what someone might do as part of a exercise or nutrition program which might help some people's health and make other people's health worse.  You should not do any activity that will make your health worse even if "you" should do it according to the program described.  If the information is wrong and you believe it is true, act on it and it causes you problems, I am not responsible because I have warned you the information is not guaranteed to be accurate. Coronal Pl...

Mad scientist Muscle Length and Tension Experiment

https://web.archive.org/web/20220710184230/https://en.wikipedia.org/wiki/Hill's_muscle_model Similar but probably not identical studies have been performed putting electricity through frog muscles.  I do not endorse the doing the following experiment on humans without their consent nor on other living animals that can not consent nor killing animals to perform this experiment for ethical reasons.  This is a fictitious thought experiment not a experiment that should be performed in real life. Let's say there is a mad scientist and he wants to know how the position of a nearby joint a muscle does not cross effects the length and tension of that muscle.   In order to simplify things he decides to take muscles out of a living body and attach them to various objects with tendons while using mad science to provide a constant supply of nutrition and an electrical source.  He can adjust the current and voltage waveform to anything he wants at any time he wants.  He...